• Sessions: 11
    Class Date(s): 10-06-2021 to 12-15-2021
    Day(s) of the week: Wednesday
    Time: 09:00 AM → 10:00 AM
    Instructor: NIFS Instructor
    Term: 2021-3
    Location: Indianapolis Healthplex

    Exercises to increase balance, agility, flexibility, coordination and improve posture and body awareness. Resistance bands and body weights (bring light weights 3-8 lbs). This class will not move to... read more
    Exercises to increase balance, agility, flexibility, coordination and improve posture and body awareness. Resistance bands and body weights (bring light weights 3-8 lbs). This class will not move to the...
    Details
  • Sessions: 11
    Class Date(s): 10-04-2021 to 12-13-2021
    Day(s) of the week: Monday
    Time: 11:30 AM → 12:30 PM
    Instructor: Kandyce Thomas
    Term: 2021-3
    Location: Broad Ripple-Flanner Buchanan

    Exercises to increase balance, agility, flexibility, coordination and improve posture and body awareness. Resistance bands and body weights (bring light weights 3-8 lbs). This class will not move to... read more
    Exercises to increase balance, agility, flexibility, coordination and improve posture and body awareness. Resistance bands and body weights (bring light weights 3-8 lbs). This class will not move to the...
    Details

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