REGISTRATION CLOSED CLASS IS CANCELLED Chair Yoga/Pilates Fusion is an excellent way for participants to loosen and stretch muscles, reduce stress, and improve circulation. This class is low-impact and uses a chair to include all skill levels. This class focuses on strengthening muscles while improving flexibility and... read more
REGISTRATION CLOSED CLASS IS CANCELLED 20/20/20 is a fun engergetic class that will raise your heart rate. With 20 minutes of light cardio, 20 minutes of strength training, and 20 minutes of stretching, this class you will improve your strength, muscle tone and... read more
REGISTRATION CLOSED "Many were surprised that he won the presidential election. He defeated an experienced candidate with an excellent political resume. He won, because unlike his opponent, he had correctly assessed the mood of the electorate in 1844. Historians rate James K. Polk in the top tier of American presidents, yet we rarely pay attention to him. He served only one... read more