Description
Exercises to increase balance, agility, flexibility, coordination and improve posture and body awareness. Resistance bands and body weights. This class will not move to the floor. Last 15 minutes will include stretching and meditation.
$72.00
Exercises to increase balance, agility, flexibility, coordination and improve posture and body awareness. Resistance bands and body weights. This class will not move to the floor. Last 15 minutes will include stretching and meditation.