Interested in exploring the benefits of plant-based eating but still want to chow down the occasional juicy burger or cheesy pizza? Join registered dietitian Pam Horton and explore the world of flexible vegetarianism or flexitarian eating. Learn how you can still reap the benefits of loading up on fruits, vegetables, whole grains, beans, nuts and seeds without ditching animal products completely. Recipe and ingredient lists will be provided in advance to those wishing to cook along at home.